BTS Classes Timetable (pdf)
DownloadSpinning exercise offers a great cardiovascular workout for the body and is also good for optimising fat burning.
Our core and upper body class trains the muscles in your pelvis, lower back, hips and abdomen as well as the chest, back and arms, giving a balanced upper body workout.
An inspiring, grounding and deep yoga practice. Guided by the breath, this intelligent sequencing will build your flexibility and strength while relieving tension.
Pilates focuses on building core strength, improving posture, balance and flexibility through controlled movements and mindful breathing. Each week brings something a little different, with classes varying between bodyweight exercises and the use of different equipment. Suitable for all abilities, with options to work at your own pace and level.
A strength-based class focused on building muscle and improving overall strength. Workouts change weekly, using dumbbells, resistance bands, weights or bodyweight exercises. No cardio, just strength work suitable for all abilities.
Spinning exercise offers a great cardiovascular workout for the body and is also good for optimising fat burning.
Body pump is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music with fantastic instructors.
Body Balance is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm
Spinning exercise offers a great cardiovascular workout for the body and is also good for optimising fat burning.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability
Our Total Body workout focuses on exactly that, all areas of the body will be targeted using weights and body weight exercises to give that all over body work out.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. This class is suitable for all levels and abilities.
You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class. Come join a class and get to grips with a kettlebell, and find out why it's a powerful tool for improving your fitness and overall body composition.
This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength, through the application of beginner-accessible choreography.
Fusion Yoga blends different styles and practices of yoga, combining movement, stretching and relaxation. Each class offers a chance to slow down, with a focus on mindfulness, breathing and grounding. A welcoming practice to help you reconnect with your body and mind, improve flexibility and find a little calm in your week.
HIIT training is a fun, high energy class that focuses on increasing your aerobic ability. It doesn’t matter how old or fit you are, cardio training is an inclusive activity suitable for everyone. Our upbeat sessions will ensure you getting a top workout to boost your fitness.
You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class. Come join a class and get to grips with a kettlebell, and find out why it's a powerful tool for improving your fitness and overall body composition.
Body Balance is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm.
A 30 minute blast of Core exercises with the aim to train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability.
Total Body Strength is a 45-minute strength based workout, designed to improve your overall strength and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to target all major muscle group
Spinning exercise offers a great cardiovascular workout for the body and is also good for optimising fat burning.
Body pump is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music with fantastic instructors.
A stronger, power based Yoga class with a focus on strengthening and improving flexibility.
Our HIIT Strength class is the perfect combination of High intensity interval's and strength training. Using traditional strength exercises, you will not only improve your stamina and strength but also your cardiovascular fitness too.
Spinning exercise offers a great cardiovascular workout for the body and is also good for optimising fat burning.
A gentle, static stretch, class to improve your joint flexibility, mobility and range of movement to ultimately let you move more comfortably in everyday life and improve your ability to perform exercises correctly.
A gentle way to introduce adults to exercise. The class focuses on full body stretches, strength exercises for upper and lower body with light weights, balance and co-ordination.
It’s a fun, friendly atmosphere and social class which is tailored to fit your individual needs with plenty of options to chose from.
This class is a 45 minute cardio class and focuses purely on movement to challenge and build cardiovascular endurance. Each week the class format will change to keep the sessions interesting and to challenge the body in different ways. Low and high impact options available, suitable for all abilities and fitness levels.
Our 30 minute beginner spin, offers a great cardiovascular workout at a slower pace, suitable for all ages, abilities and for rehabilitation purposes.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
A multi station class for a full body workout to energise you at the start of the day, suitable for all abilities.
Spinning exercise offers a great cardiovascular workout for the body and is also good for optimising fat burning.
SH1FT will not only improve your cardiovascular fitness, but also strength, mobility, balance, speed and agility.
L1FT workouts sculpt lean muscles, using smart, safe and progressive movements to ensure no fitness level is left behind. Every L1FT workout can be modified to accommodate every age and stage of fitness.
Body pump is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music with fantastic instructors.
A stronger, power based Yoga class with a focus on strengthening and improving flexibility.
Slow Flow Yoga is designed to help you relax and unwind. Gradually flowing from pose to pose to maximise your relaxation.
Spinning exercise offers a great cardiovascular workout for the body and is also good for optimising fat burning.
Body pump is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music with fantastic instructors.
Body Balance is a unique workout which incorporates Yoga, Tai Chi and Pilates to help improve flexibility, build strength and leave you feeling relaxed and calm.
Body pump is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music with fantastic instructors.
Spinning exercise offers a great cardiovascular workout for the body and is also good for optimising fat burning.
A class combining balance, stability and deep stretching to improve mobility and flexibility. Through controlled movements and focused stretches, you’ll build bodyweight strength, improve balance and release tension.
Body pump is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music with fantastic instructors.
This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength, through the application of beginner-accessible choreography.
